In our daily lives, we tend to encounter challenges that can result in feelings of anxiety. During these tough times, it's vital to offer ourselves with the same kindness we would shower to a friend. Self-compassion involves caring for ourselves with warmth, recognizing our challenges without judgment. Nurturing self-compassion can transform your … Read More

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day… Read More